Created by Tiffany Spearman, Psychiatric Mental Health Nurse Practitioner
"I built Verana around the conversations I kept having in clinical practice — not just about diagnoses, but about sleep, routines, and the small habits that shape how we actually feel day to day."
Start Here: The 7-Day Sleep Reset Guide
A free, clinician-informed plan to rebuild your wind-down routine — one small, doable change per day. No overhaul required.
Ready to Go Deeper?
The Better Sleep Blueprint is our complete, self-paced program — a personalized sleep assessment, a 4-phase improvement plan, routine builders, a 30-day journal, and a progress tracker, all in one guide.
Blog posts
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Why Morning Light Matters More Than Your Nightt...
Most sleep advice focuses on what you do before bed. But the strongest lever for falling asleep faster tonight might actually be something you do within an hour of waking...
Why Morning Light Matters More Than Your Nightt...
Most sleep advice focuses on what you do before bed. But the strongest lever for falling asleep faster tonight might actually be something you do within an hour of waking...
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The 7-Day Sleep Reset: A Simple Plan to Fall As...
Falling asleep shouldn't feel like a task. Here's a simple, science-informed 7-day plan to rebuild your nightly wind-down — one small change at a time. If you've been lying awake...
The 7-Day Sleep Reset: A Simple Plan to Fall As...
Falling asleep shouldn't feel like a task. Here's a simple, science-informed 7-day plan to rebuild your nightly wind-down — one small change at a time. If you've been lying awake...
